You can thrive again.
Whole-person mental health care for ADHD.
Online psychiatric treatment for ADHD for indivdiuals seeking to enhance focus, manage symptoms, and navigate life’s challenges with clarity and confidence.
You never expected to be here—or, at least, to feel this way.
Constantly overwhelmed by tasks and responsibilities.
Struggling to stay organized and keep up with daily demands.
Battling with forgetfulness and losing track of important details.
Facing frustration from difficulty concentrating and finishing tasks.
Always having a million tabs open (both in your mind and on your devices)
Maybe you’re feeling like you’re…
How do I know if I have ADHD?
A typical ADHD evaluation in our practice is a comprehensive and thorough process that unfolds over several appointments. ADHD is a diagnosis of exclusion, meaning that before we can accurately diagnose and treat it, we need to carefully rule out other mental health concerns that might present with similar symptoms. Conditions such as anxiety, depression, bipolar, sleep disorders, and learning disabilities can often mimic ADHD, so it’s crucial to do a detailed evaluation to ensure we’re addressing the correct diagnosis.
-
The evaluation begins with a thorough history, covering your experiences from elementary school to the present day. We use tools like the DIVA (Diagnostic Interview for ADHD in Adults) to guide our assessment and gather detailed information on how ADHD symptoms have impacted your life over time. This includes exploring academic, social, and occupational functioning.
-
Several lab deficiencies and medical conditions can mimic ADHD symptoms, making it important to rule them out during the diagnostic process. Some of these include:
Iron Deficiency: Low iron levels, especially ferritin, can lead to symptoms like fatigue, poor concentration, and restlessness, which can be mistaken for ADHD.
Thyroid Dysfunction: Both hyperthyroidism and hypothyroidism can cause symptoms similar to ADHD, such as anxiety, irritability, difficulty concentrating, and memory issues.
Vitamin D Deficiency: Low levels of vitamin D have been associated with mood disturbances, fatigue, and cognitive impairments, which can resemble ADHD symptoms.
B-Vitamin Deficiencies (e.g., B6, B12): Deficiencies in B vitamins can lead to cognitive difficulties, memory problems, and mood disturbances, which may present similarly to ADHD.
Magnesium Deficiency: Low magnesium levels can cause symptoms like irritability, anxiety, and difficulty focusing, all of which can be confused with ADHD.
-
In my practice, we use the QbTest as a vital tool to ensure we have an accurate diagnosis of ADHD. The QbTest is an objective, computerized assessment that measures attention, impulsivity, and hyperactivity, providing clear data on how your symptoms compare to those of others with and without ADHD. This test helps us confirm the diagnosis and guides us in developing a tailored treatment plan that addresses your specific needs, ensuring that our approach is precise and effective from the start. Learn More
-
Rating scales are commonly used in ADHD assessments to gather information about symptoms from the perspective of parents, teachers, or the individual themselves. Commonly used rating scales include the Conners' Rating Scales, the Vanderbilt Assessment Scales, Adult ADHD Self-Report Scale (ASRS), and the ADHD Rating Scale-IV. These scales involve answering questions about behavior, attention, and impulse control, providing valuable insights into how ADHD may be affecting daily life.
You’re ready to take control. Greater clarity and focus are within reach.
Recognizing your readiness to seek help is a significant milestone, a true testament to your courage and perseverance. With the right guidance, you can tackle the challenges of ADHD and discover new ways to thrive. Treatment offers the strategies and support you need to move forward with greater focus, confidence, and a renewed sense of purpose.
Here’s what we’ll do together.
Holistic treatment provides a comprehensive approach, addressing all facets of your life to help you effectively manage and flourish with ADHD.
A holistic approach to ADHD looks at more than just the symptoms—it considers how your mind, body, and spirit interact. By combining mindfulness, nutrition, physical activity, and stress reduction techniques into your treatment plan, we can address the deeper factors influencing your ADHD and improve your overall health. These methods work alongside traditional psychiatric treatments, providing a well-rounded approach to managing ADHD.
Together, we'll explore the underlying issues, develop tailored strategies to enhance your focus and organization, and work towards creating a more fulfilling and balanced life. Our role is to support and empower you on this journey, helping you manage ADHD and achieve your goals.
What we will work on:
Imagine a life where you…
Feel confident in your ability to achieve goals and meet deadlines without unnecessary stress.
Maintain focus during conversations and tasks, staying engaged from start to finish.
Start your day with clarity and a clear plan, knowing exactly what needs to be done.
Experience less anxiety and more patience, handling challenges with calm and confidence.
Enjoy a balanced routine that includes regular self-care, healthy habits, and relaxation.
Get in touch
Change is possible.
Click this link to choose a day and time for a confidential evaluation. During our sessions, we'll delve into your experiences, gaining valuable insights into your mental health and determining the most effective approach for you. Together, we'll embark on a step-by-step journey to help you feel like “you” again!
FAQs
Frequently asked questions
-
Our approach to ADHD is unique in that it combines personalized, evidence-based medical treatment with holistic strategies to address the full spectrum of your needs. We don’t just focus on managing symptoms; We look at the whole person, considering how lifestyle, nutrition, and mental well-being impact ADHD. By blending traditional medication management with integrative therapies like mindfulness, nutritional support, and behavioral strategies, we aim to create a comprehensive plan that not only improves focus and organization but also enhances overall quality of life. Collaboration is also central to my approach, ensuring that your care is coordinated with other healthcare providers, educators, and family members, so that all aspects of your life are supported in managing ADHD.
-
For managing ADHD without stimulants, there are several effective options. Non-stimulant medications like Atomoxetine (Strattera) increase norepinephrine levels in the brain, helping to improve focus and reduce impulsivity. Alpha-2A adrenergic receptor agonists such as Guanfacine (Intuniv) and Clonidine (Kapvay) can also be prescribed to help with attention and impulse control. Additionally, Wellbutrin (bupropion), an antidepressant, is sometimes used off-label for ADHD as it can enhance dopamine and norepinephrine activity. Some individuals find that certain supplements can support ADHD management. Omega-3 fatty acids, found in fish oil, have been shown to enhance cognitive function and attention. L-theanine, an amino acid commonly found in tea, is another supplement that may help reduce anxiety and improve focus when combined with caffeine. While these alternatives may not be as widely recognized as stimulants, they offer viable options for those seeking a more personalized approach to ADHD treatment.
-
ADHD (Attention-Deficit/Hyperactivity Disorder) is thought to arise from a mix of genetic, neurological, and environmental factors. Genetics play a key role, as ADHD often runs in families and involves variations in genes related to dopamine regulation. Brain imaging studies show that people with ADHD typically have differences in brain structure and function, particularly in areas governing attention and impulse control. Environmental influences, such as prenatal exposure to tobacco or alcohol, early life stress, and lead exposure, have been shown to correlate to the development of ADHD. Additionally, developmental factors like premature birth or low birth weight may increase the risk. ADHD is likely the result of a combination of these factors rather than a single cause.
find balance
—
find balance —