Go beyond traditional psychiatry.
Holistic psychiatry online across Colorado and Illinois.
You’ve tried everything you can think of to feel better, but nothing’s working.
Maybe you’ve seen a primary care provider or psychiatrist before, but felt rushed, your concerns brushed aside, and your voice unheard.
Or maybe you’ve never reached out for help because it all felt too overwhelming. You’ve felt guilty for struggling, telling yourself to just “get it together,” and tried everything you could on your own.
But you’re still feeling…
Emotionally exhausted, like you’ve hit your limit and can’t recharge.
On edge, where even small things feel overwhelming.
Stuck in a fog — numb, unfocused, and unable to find joy or purpose.
Disconnected from yourself and others, watching life happen instead of living it.
Holistic psychiatry can help you achieve overall well-being by going beneath the surface.
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Medication management is a thoughtful, ongoing process of evaluating, prescribing, and adjusting treatment to relieve symptoms while minimizing side effects. With the right medication and dose, it can be a powerful tool to improve your quality of life, and we always aim for the lowest, most effective dose.
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Pharmacogenetic testing is a quick cheek swab that shows how your body processes and responds to medications. By understanding your genetic makeup, we can tailor treatment to what’s most likely to work for you, reduce side effects, and avoid unnecessary trial and error. While it doesn’t replace clinical judgment, it’s a powerful tool that guides more personalized care, now and in the future.
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Comprehensive lab testing looks at key biological markers to uncover underlying factors that may contribute to depression, anxiety, or other mood concerns. By identifying imbalances or deficiencies, we can create more targeted, effective treatment plans that support better outcomes and overall well-being.
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Pharmaceutical grade supplements are dietary supplements that meet high standards for purity, potency, and quality set by regulatory authorities. Certain vitamins, minerals, and herbal extracts have been shown to influence neurotransmitter function, reduce inflammation, and support brain health.
Our goal is supporting your body’s natural healing processes thereby promoting better mental and emotional resilience.
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Psychotherapy is an integral part of every session, offering support, validation, and guidance as you navigate life’s challenges and build healthier coping strategies. We may draw from approaches like cognitive behavioral therapy (CBT) to shift unhelpful thought patterns, mindfulness to build awareness and reduce reactivity, and motivational interviewing to strengthen motivation for change. Together, these tools create a holistic foundation for healing, helping you manage symptoms, build resilience, and support lasting mental well-being.
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Lifestyle coaching supports your mental well-being by helping you build healthier habits around nutrition, movement, sleep, stress, and relationships. Together, we’ll identify areas for growth and create personalized strategies to help you feel your best.
Is holistic psychiatry the right fit for you?
Holistic psychiatry takes a whole-person approach, recognizing the connection between mind, body, and spirit.
By addressing physical, emotional, social, and lifestyle factors, not just symptoms, we aim to uncover root causes and support lasting wellness.
What you’ll gain
With holistic psychiatry, you can…
Improve your overall quality of life with greater balance and resilience.
Feel supported, not alone, with a comprehensive, whole-person approach to healing.
Develop personalized coping skills to navigate life’s challenges with confidence.
Get in touch
Change is possible.
Click this link to choose a day and time for your comprehensive evaluation. Together, we'll embark on a step-by-step journey to help you feel like “you” again!
FAQs
Frequently asked questions
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Holistic psychiatry differs from traditional psychiatric approaches in several key ways:
Traditional Psychiatry
• Focuses primarily on symptoms and their management.
• Often relies on medication and therapy as the primary treatment modalities.
• Treats mental health issues in isolation from other aspects of a person's life.
• May not always address underlying causes of mental health issues.
• Patient involvement in treatment decisions may vary.
Holistic Psychiatry
• Considers the individual as a whole, addressing physical, emotional, social, and spiritual aspects of health.
• Incorporates a variety of therapeutic modalities, including conventional treatments and complementary approaches.
• Emphasizes the interconnectedness of mind, body, and spirit.
• Seeks to identify and address underlying causes of mental health issues.
• Prioritizes patient empowerment and collaboration in treatment decisions.
Overall, holistic psychiatry offers a comprehensive and personalized approach to mental health care that aims to foster balance, resilience, and overall well-being.
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Holistic psychiatry approaches medication management with a comprehensive perspective, considering the individual's overall health, lifestyle, and treatment goals. Here are some key aspects of how we approach medication management:
• Individualized Treatment: Holistic psychiatry tailors medication regimens to your unique needs, considering factors such as medical history, symptoms, and preferences.
• Minimalistic Approach: We adopt a "less is more" philosophy, striving to use the lowest effective dose of medication and minimizing the number of medications prescribed whenever possible.
• Integrative Care: Holistic psychiatry blends medication with other therapeutic modalities, such as psychotherapy, lifestyle modifications, nutrition, exercise, and stress reduction techniques, to promote holistic healing and well-being.
• Regular Monitoring: We monitor medication effectiveness and side effects closely, adjusting treatment as needed to optimize outcomes and minimize risks.
• Shared Decision-Making: Holistic psychiatry includes patients in treatment decisions, providing education and support to help them make informed choices about their care.
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Yes, holistic psychiatry can complement traditional psychiatric treatment effectively. By incorporating holistic approaches alongside traditional methods, individuals can benefit from a more comprehensive and personalized approach to mental health care. Overall, integrating holistic approaches with traditional psychiatric treatment can provide individuals with a more comprehensive and personalized approach to mental health care, addressing their unique needs and promoting holistic healing and well-being.
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In holistic psychiatry, nutrition plays a crucial role in supporting mental health and well-being. Diet can have a profound impact on various aspects of mental health, including mood, cognition, and overall brain function. Adopting a nutrient-dense, whole foods-based diet that supports gut health, stabilizes blood sugar levels, reduces inflammation, and minimizes food sensitivities can play a vital role in promoting mental health and supporting holistic well-being in the context of holistic psychiatry.
find balance
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find balance —